Useful links 

https://babcp.com/What-is-CBT

https://emdrassociation.org.uk/discover-emdr/the-basics/

https://www.psychologytools.com/

https://www.getselfhelp.co.uk/

https://www.anxietycanada.com/

https://llttf.com/

https://www.compassionatemind.co.uk/

https://www.freemindfulness.org/download

https://www.actmindfully.com.au/free-stuff/

https://www.mind.org.uk/information-support/a-z-mental-health/

https://www.nice.org.uk/search?q=cbt

https://ico.org.uk/